Sundried Tomato Fish Bake

Sundried Tomato Fish BakeIngredients:
4-6 Fish fillets
1 Onion, sliced
4 Tbsp sundried tomatoes in vinaigrette, chopped
3ml Thyme
5ml Sweet Basil
5ml Parsley
30ml Lemon Juice

1. Heat oven to 180oC
2. Place fish in single layer in casserole dish
3. Sprinkle with herbs & lemon juice
4.  Spread onion & sundried tomato over fish & bake uncovered for 20-25minutes until fish is cooked.

Spiced Chickpeas

Spiced ChickpeasIngredients:
30ml Olive Oil
2 Onions, chopped
2 cloves Garlic, crushed & set aside for 10 minutes
2ml Ground Cumin
2ml Turmeric
2ml Ground Cinnamon
2ml Ground Ginger
5ml Ground Coriander
2 sticks Celery, chopped
1 Green / Red Pepper, seeded & diced
2 Cans cooked Chickpeas, drained
125ml Parsley, chopped
1 x 410g Tin Tomatoes, chopped, plus juice
125ml Peas (optional)
200ml water
5ml Salt
5ml Sugar

1. Heat oil, and sauté onions, spices, celery & pepper
2. Add remaining ingredients, cover, and simmer for about 20-30 minutes.

Herbed Chicken

4 Chicken Breasts
1 Tbsp Wholegrain Mustard
30ml Lemon Juice
Generous sprinkling oregano

1. Preheat oven to 180oC
2. Place chicken in casserole dish
3. Spread mustard onto chicken
4. Pour on lemon juice
5. Sprinkle generously with oregano
6. Bake for 20 minutes or until chicken is cooked.

Quinoa & Beetroot Salad

Quinoa Beetroot SaladIngredients:
½ cup Quinoa
1 Cup Water
2 Tbsp Olive Oil
2 Red Onions
2 Tbsp Balsamic Vinegar
2 Tbsp Lemon Juice
200g Grated Beetroot (Raw)
½ cup Parsley, chopped

1. Boil quinoa in water for 15 minutes, set aside, covered.
 2. Warm oil, and gently sauté onions.
3. Add balsamic vinegar, and remove from heat.
4. Mix all ingredients together & serve.

Quick Spiced Chicken

Quick Spiced ChickenIngredients:
4 boneless chicken thighs
20ml Olive Oil
2 Tbsp Fruit Chutney
5ml Curry powder
4 ripe tomatoes, cut into quarters

Preheat oven to 200oC.
Place chicken pieces into a casserole dish
Mix oil, chutney and curry powder in a bowl & pour over chicken
Add tomato & bake for 15-20 minutes until chicken is done.

Serves 4